November 14, 2017 - 2:47pm -- shaw.524

Join the “Zero Weight Gain” Email Wellness Challenge Now!

Challenge Dates: November 20, 2017 – January 2, 2018

Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.

Participants will learn about:

  • Healthy Ways to Navigate the Holidays
  • Tips for Maintaining Weight to avoid gaining over the Holiday Season
  • Health Numbers – What Should they be
  • Ways to avoid Drinking Calories
  • Gratitude and Counting Blessings

What does is cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Go to or contact Amanda Bohlen Registration will close on November 26.

Click here for the Challenge Log

Sponsored by Ohio State University Extension.