Join the “Zero Weight Gain” Email Wellness Challenge Now!
Challenge Dates: November 20, 2017 – January 2, 2018
Two weekly e-mails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.
Participants will learn about:
- Healthy Ways to Navigate the Holidays
- Tips for Maintaining Weight to avoid gaining over the Holiday Season
- Health Numbers – What Should they be
- Ways to avoid Drinking Calories
- Gratitude and Counting Blessings
What does is cost? Nothing – it is free!
Who can participate? Any adult with an email account.
Click here for the Challenge Log
Sponsored by Ohio State University Extension.