October 15, 2020 - 8:55am -- shaw.524@osu.edu

Have you felt overwhelmed, unorganized, disconnected, or out of sorts lately? Would you just like to slow down or pause every now and then? Take a Break! with the Live Healthy Live Well Team for our Fall Email Wellness Challenge. Two weekly email messages will be sent to you from your local OSU Extension Professional. We will review breaking the ice, breaking free, technology breaks, and rest breaks, just to name a few.

I hope you will Take a Break with me this fall for this fun, informative 6-week journey. You can register for the challenge by clicking on the link below. Answer a few questions and you are set. Expect a pre-challenge message the second week of October.

Join the Fall 2020 Email Challenge
Take a Break!

Challenge Dates: October 19 – November 30, 2020

Topics Covered:

  • Break the Ice
  • Break the Mold
  • Breakfast
  • Technology Break
  • Play Break
  • Rest Break
  • Snack Break
  • Break a Leg
  • Holiday Break
  • Breaking Free

What is the cost? It’s FREE!!

Who can participate? Any adult with an email account.

How do I sign up? Go to http://go.osu.edu/washingtonfall2020

Or contact Amanda Bohlen Bohlen.19@osu.edu

Registration closes on October 23rd

To track your progress click here for the Challenge Log

Sponsored by Ohio State University Extension