January 25, 2021 - 8:15am -- shaw.524@osu.edu

Join the Strong @ Heart Email Challenge

The Live Healthy Live Well Team would like you to get “Strong @ Heart” with us this February as we celebrate American Heart Month. You may be thinking, yeah, yeah, yeah, but I don’t want a bunch of medical jargon thrown at me. Great! The Strong @ Heart email challenge will give you some information about heart disease and some tips on how to help you stay healthy, but it will be relatable. You see, many of the writers have personal stories as to why this topic is so important to them, myself included.

We know that 2020 was a rollercoaster for most people, and 2021 isn’t starting out much better. So, during the Strong @ Heart challenge, we want to connect with you on a more personal note about how heart disease has impacted and continues to impact the lives of many of us.

Get or stay Strong @ Heart with this 6-week challenge. You can register by clicking on the link below. Answer a few questions and you are set. Expect a pre-challenge message the last week of January.

Challenge Dates: February 1, 2021 – March 10, 2021

Topics Covered:

  • Mindfulness
  • Go Red for Women & for Fruits & Veggies
  • Prevention and Signs & Symptoms
  • Physical Activity--Basics
  • Sleep
  • Nutrition—Fats
  • Gratitude
  • Nutrition—Sodium
  • Nutrition--Dining Out
  • Physical Activity—Health Benefits
  • Nutrition--Meatless Monday
  • Hobbies & Laughter

What is the cost? It’s FREE!!

Who can participate? Any adult with an email account.

How do I sign up? Go to https://osu.az1.qualtrics.com/jfe/form/SV_8cVC4JWQLv1lolT  

Or contact Amanda Bohlen Bohlen.19@osu.edu

Registration closes on February 1.

Click here for the Strong @ Heart Challenge log to track your progress.