October 29, 2021 - 9:40am -- shaw.524@osu.edu

 Join the “Play Your Way Through the Holidays” Wellness Challenge Now!

Challenge Dates: November 15, 2021 – December 20, 2021 

Do you find yourself stressing out more than enjoying yourself over the holiday season? Do you wish you had more time to spend on the things or with the people most important to you? Join the Live Healthy Live Well 6-week “Play Your Way Through the Holidays” email wellness challenge to learn more about incorporating various forms of play into the holidays and beyond.

Along with 2 weekly email articles, there will be a 4-part webinar series related to the challenge content, a fun BINGO card for those who like to make a game out of things, and as always, access to the OSU Live Healthy Live Well Facebook and blog sites.

Play Your Way Through the Holidays with this email challenge. Register by clicking on the link below. Answer a few questions and you are set. Online pre- and post-challenge surveys will be used to track participant progress and comments. Expect a pre-challenge message the week of November 8th and the first challenge article the week of November 15th.

Topics Covered:

  • Traditions
  • Gratitude
  • Food
  • Communication
  • Activity
  • Laughter

What is the cost? It’s FREE!!
Who can participate? Any adult with an email account.
How do I sign up?  

Registration closes on November 19, 2021
Sponsored by Ohio State University Extension