November 5, 2020 - 12:19pm -- shaw.524@osu.edu

People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Despite the challenges we have all faced this year, there is much for which we can be thankful. Take time to express gratitude and increase youir happiness.

Some ideas to get you started – November 2020 Gratitude Calendar