Join the “Get Your Elves in a Row!” Email Wellness Challenge!
Challenge Dates: November 25, 2019 – January 5, 2020
Two weekly emails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.
You will learn tips & strategies to:
- Practice Mindfulness
- Simplify your Meals
- Organize your Holiday Décor
- Embrace Humor and Positivity
- Declutter your Gift List and Schedule
- Eat more Vegetables and Fruits
- Add more Movement (“Elfercise”) to your Day
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Go to http://go.osu.edu/ElvesWashington19
Or contact Amanda Bohlen, email@example.com
Registration will close on December 2, 2019.
Here is a log to track your progress.