November 18, 2019 - 2:46pm --

Join the “Get Your Elves in a Row!” Email Wellness Challenge!   

Challenge Dates: November 25, 2019 – January 5, 2020

Two weekly emails will be sent directly to you from your local OSU Extension Family and Consumer Sciences Professional.

You will learn tips & strategies to:

  1. Practice Mindfulness
  2. Simplify your Meals
  3. Organize your Holiday Décor
  4. Embrace Humor and Positivity
  5. Declutter your Gift List and Schedule
  6. Eat more Vegetables and Fruits
  7. Add more Movement (“Elfercise”) to your Day 

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Go to

Or contact Amanda Bohlen,  

Registration will close on December 2, 2019.  

Here is a log to track your progress.