November 14, 2018 - 3:27pm --

Do you want some tips and ideas to relax and enjoy the holidays in a healthier way this year? Do you need a little extra motivation to help you get started? Are you stressed for time and need ideas to help you fit activity into your day? Join the “Calm Down for the Holidays” Email Wellness Challenge for healthy living tips and encouragement to help you make the most of this holiday season.

The ‘Calm Down for the Holidays’ Challenge is an online challenge designed to help you explore ways to simplify the upcoming holiday season. Each week you will receive two free e-communications containing wellness and reflection tips. In addition, a checklist is available for download to help participants track their progress.

Challenge Dates: November 19 – January 2, 2019  

Participants will learn tips & strategies to help you:

  • Find Your Quiet Place
  • Simplify your Holiday
  • Feather your Nest
  • Enjoy Healthy Comfort Foods
  • Practice Mindful Eating
  • Improve Sleep Habits
  • Move More
  • Reduce Stress
  • Embrace Gratitude
  • Reflect on Wellness
  • Practice Mindfulness Techniques
  • Overcome Setbacks

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? Go to

Or contact Amanda Bohlen, .

Registration will close on November 19, 2018.  

Click here for the checklist.