Are you Heart Smart?

Now is the time to take better care of your heart and health.

The Be Heart Smart series will offer two weeks of timely information, engaging webinars, delicious recipes, and easy ways  to move more every day.

Beginning February 14, 2022   ----  Come learn with us!

On Facebook: OhioState-WashingtonCountyExtension

Introduction information click here

Click on the day of interest to find out more:

Day 1 - Matters of the Heart

Day 2 - Heart Check Mark

Day 3 - Heart Healthy Foods

Day 4 - Veggie Pizza Bites

Day 5 - Cranberry Apple Spinach Salad

Day 6 - Scrambled Eggs in a Mug

Day 7 - Black Bean Corn Salsa

Day 8 - Tuna Noodle Casserole

Day 9 - Trail Mix

Day 10 - Flavored Water

Day 11 - Stop Heart Disease

Day 12 - Fight Stress

Day 13 - Sleep

Day 14 - Self Care

Day 15 - Resources and Learn To Be Calm

Day 16 - Grand Prize WINNER!!